5 Minutes with Bo Hanson

In this video series, Bo Hanson answers some of the most frequently asked (and interesting!) questions from clients, and discusses the most relevant topics for sport coaching and performance. Check back regularly as there’s a new video every couple of weeks! You can also find a form at the bottom of the page to submit your own topic for Bo to talk about.

Learning from Mistakes Post Game

Recovering from Mistakes in Game

Talking Toughness

Talking Team Culture

Where Goals Have Their Place

“What’s Best for the Boat” Concept

Student-Athlete Leadership Tip

Competing in Sport

The Domino Effect in Sport

Contribution A Coach Can Make

Fixed vs Growth Mindset

Compounding Practice

Rockstar Energy

The Growth Season


3 C’s of Communication

Environmental Impact

Momentary vs Sustained

Athlete Transition

Unsafe vs Uncomfortable

Team Standards
Team Standards

Team Cohesion
Team Cohesion

Strengths in DISC Profiles
Strengths in DISC Profles

Values vs Behavior
Values vs Behavior

US Navy SEALs ResilienceNavy SEALs

Athlete Accountability StrategiesAccount Strategies

Best Athlete for the TeamBest Athlete for the team

Athlete ResiliencyAthlete Resiliency

What to get right in the Pre-SeasonPRESEASON

Skill Acquisition
Skill Acquisition

Athlete AccountabilityAccount

Athlete Confidence & Self-Belief

The X-Factor in SportKO

Coaching to Change TechniqueChange Athlete Tech

The One ElementONE Element

How We BeganHow Athlete Assess began

Coaching for ResiliencyResiliency

The L.E.A.D ModelL.E.A.D. Model

The Leadership ChallengeLeadership Challenge

Bo’s Best and Worst TeamsBest and Worst

Our Scoreboard

The SBR ModelSBR

Basics of DISC Profiling
Basics of DISC

Santa Clara Baseball

Healthy Competition in TeamsHealthy Competitio

Bench Management
Bench engagement

Circle of Safety in Sport

Specialist Sport Coaches

Who do we work with?
Athlete Assessments

What’s Common in Expert Coaches
Expert coaches

What is DISC Profiling
DISC Profiling

Why do I need DISC Profiling?

Does DISC Label People?

Behavior and Personality
Behavior + Personality

Teaching and Coaching
Teaching and Coaching

Get Your Message Across
Collectively Speak

How long can you adapt for?

Adapting Under Pressure
Adapt under pressure

Have a topic you want Bo to cover?

Was there a topic you wanted covered that you couldn’t find in the above videos? Submit the below form to get your topic discussed by Bo Hanson in 5 Minutes with Bo Hanson. We will get back to you when Bo has answered your question, and his response is up on our website. You can also check back regularly as there’s a new video uploaded every couple of weeks!

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