On a daily basis, the Performance and Wellness Institute is buzzing with athletes practicing their verticals, leaping between stations, pushing their strength towards numbers that were previously unimaginable, while rehabbers are moving with increasing degrees and fluidity. But this isn’t what distinguishes the Institute, enter Crisa Renard and Ryan Wasilawski, these two Exercise Physiologists and their investment in every individual is what’s behind the success stories that clients are quick to share.

We have packed our latest update with more than you’ll have time to read, so I suggest you focus on the articles and videos of

An ongoing hot topic in coaching is Accountability, so we kick off our update by tackling this very topic. Then, with many of our northern

The end of 2017 is drawing near fast so we’re wrapping up an outstanding year with some useful videos and valuable reflections in our latest

This update contains something for everyone! We put the spotlight on some of our outstanding clients who share their stories and insights, let you in

We are celebrating another two National Championships this month! We’re proud to notch up six in the last 18 months for clients we work with.

Are you mad that it’s March already? Well don’t get mad, get reading!Here’s our first update for 2017 covering some of the most relevant topics