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Getting Comfortable with The Uncomfortable

Earlier this year I released a Handbook and Video Series called ATHLETE TOUGH™. This project came about because I wanted athletes to understand that qualities such as mental toughness, resilience and grit were in fact teachable skills. Mental toughness is not a mythical quality some are born with and others without.

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Do Millennials Really Lack Mental Toughness?

Mental toughness is like a muscle that needs to be exercised regularly. In this article we’ll examine whether we as Coaches are providing Millennials (or any aged athlete) with enough opportunities to grow the mental skills that produce award-winning performances.

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Cutting Through the Confusion Encompassing Mental Toughness

You’re not alone if you’re confused about the various terms used to describe mental toughness, from grit, sport psychology and mental skills to resilience, there are numerous ways to describe and refer to mental toughness. Do they mean the same thing, or are there important distinctions between them? In this article we cut through the confusion surrounding mental toughness and focus on the most important elements for success in sport.

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Women Coaches Academy Launches Master-Class

The first cohort of ten women Coaches, graduates of the NCAA Women Coaches Academies, are set to submerge themselves in Academy 2.0, a specialist extension program for graduates run for the first-time at the upcoming 43rd Women Coaches Academy in Denver, Colorado this December.

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Adelphi’s Sport Management Program: Small Classes In A Big City

New York is the headquarters for all four major sports leagues and home to celebrated NFL teams the Giants and Jets, historic baseball teams the Yankees and the Mets, basketball’s Knicks, Nets and Liberty, soccer’s Red Bulls, the U.S. Open and the New York Marathon. In short, it’s a sports lovers paradise.

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Sports Consultant’s “All In” Attitude Accelerates Personal Growth

An “all in” attitude sees Sport Psychology Consultant Becky Ahlgren Bedics use every piece of herself to ensure her athletes, Coaches and athletic administrators are the very best they can be. In this article we put the spotlight on one of the in-demand consultants we work with and share her insights into the critical link between personal growth and athletic performance. She reveals a common problem faced by student–athletes and divulges the invaluable advice she gives to rookies. Her own career trajectory will inspire and inform.

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Evolution Equates to Success in Sport Coaching!

A Coach’s role is always evolving. Something Tom Kyle, Coach Development Manager for Basketball Queensland understands and loves about his job.

His role with Basketball Queensland means he’s responsible for developing some 2,000 Coaches at a club, association and school level throughout Queensland, Australia.

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Tennis Australia: Learning Coaching Lessons The Hard Way

When it comes to Coaches and athletes, Tennis Australia is doing it tough. An article recently appeared in our news feed regarding the state of Australian Tennis, in particular the Davis Cup Team.

Most tennis fans around the world would be aware of how Australia has some male players who have become infamous for their on and off court behavior, rather than what everyone wants, famous for their incredible ability and winning records.

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Athlete Assessments Team Day: We Walk Our Talk

Athlete Assessments’ Senior Coaching Consultant, Bo Hanson, walks his talk at the organization’s Team Day. In this article we give you exclusive access to our Team Day, a day we set aside to review our internal scoreboard, establish goals for the coming year, assess our achievements, spend time with new team members and revisit our purpose.

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Why We’re Not Leading Teams

Next time you’re considering using a sports consultancy to improve your team’s performance, make sure they can deliver what they’re promising. How do they intend to work with you? And, what’s their track record?

Often in our work, we’re asked if we’re leading teams. Our philosophy is that we are not leading teams; instead we’re working collaboratively to help them lead themselves and drive performance through the levers that truly make an impact on results; productive relationships, team culture and accountability systems.

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Elise Ray – Phenomenal First Year as Head Coach

It’s a big deal to turn a team around as a first year Head Coach. It’s an even bigger deal to do this and get your team to the National Championships. And when it’s the first time that team has reached the NCAA Nationals since 1998, well you don’t get much better than that.

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Coach Roland Thornqvist: Winning Coaches Never Stop Learning

Have you ever wondered what successful Coaches do differently? How they manage to amass title after title and build a team culture athletes want to be part of?

The first thing we noticed with winning Coaches is that they never sit back and become complacent. Instead, the fact that they don’t is what sets them apart from the rest. Winning Coaches are always learning, always striving for the 0.1% and this set them up for success game after game, year after year.

And that’s exactly what University of Florida’s Head Women’s Tennis Coach Roland Thornqvist has done.

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Dr Robert Baker – The Balancing Act in Sports Management

It is often said that having balance in life is a key ingredient in achieving success. And the balance provided in the curriculum directed by Dr Robert Baker at the College of Education and Human Development (CEHD), George Mason University, is what makes their program sought after and its participants such successful graduates.

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Fast Track Your Team Rebuild

You have just been recruited as the new Head Coach, and unless your predecessor was successful and has moved up or decided to retire, then the program you’ve taken on has not been performing and it’s your job to turn that around – fast.

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Back to Basics – Developing Resilience

In the moments leading up to a game or race, it’s easy to visualize success and feel mentally tough. It’s easy to sit back and talk team strategies with our heart rates low and our breathing under control in an environment where we feel comfortable, unbeatable, ready. But toughness is not defined by pre-game talk or how well you practice your sport.

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Athlete Transition: WHEN ALL YOU HAVE IS YOUR SPORT?

Elite athletes dedicate their lives to their sport, but what happens when it all comes to an end? What happens when all you have is your sport?

This is a topic that has recently gained a lot of momentum as a critical issue in sport. For elite athletes, the large majority of their effort and energy is focused on their training and competition. Throughout their careers, athletes make personal, professional and financial sacrifices so they can pursue their dreams. Often, things outside of sport are perceived as a luxury they simply cannot indulge, so it stands to reason that when sport is no longer an option, an athlete’s life feels out of balance or even, meaningless.

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It’s not about Deficits, it’s about being your Best

One of the biggest misconceptions when it comes to Sport Psychology is that an athlete needs to have deficits in their mental game before they can seek support. But Sport Psychologist, Dr. Justin Anderson works with some of the world’s best athletes who just want to “be better”.

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Dr. Robert Mathner: Role-modeling Success Strategies in Sport Management

The value of fostering meaningful relationships is a key concept Dr. Robert Mathner, an Associate Professor at Troy University, Alabama, instils in his Hospitality, Sport & Tourism Management (HSTM) students. He knows that supporting their inter-personal skill development will differentiate them in the job market and goes a long way to ensuring they are well prepared for the next chapter in their lives and careers.

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WHAT WINNING TEAMS GET RIGHT PLAYBOOK

The Game Plan for Winning

One of the benefits of working with many different sporting teams each year is the insight we gain in what really makes the difference for sustained success.

We share our fundamental performance philosophies and some of the key models we use to achieve success – think of it as the how-to on performance.

Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

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