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Category: Sport Psychology

Articles and Videos

A popular group of articles on what ‘is the difference that makes the difference’ in sporting success. The mental game and sport psychology is where true champions emerge.

The Pressure of Perfectionism

07/07/2018 No Comments

How the pressure of perfectionism can be alleviated by coaching strategies that focus on effort not execution, beliefs and behavior
By Bo Hanson, Director and Lead Consultant – Athlete Assessments

‘The Rise of Perfectionism’ among college students is a significant trend according to an article by the Harvard Business Review. In summary, the article was reporting on research conducted by the World Health Organization (WHO), which surveyed 41,641 American, Canadian, and British college students from 1989 to 2016 and found an increasing tendency to

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Why Bullying Doesn’t Build Mental Toughness

01/02/2018 No Comments

Accountability is a prerequisite for high performance and is an essential theme or value, which takes specific systems and strategies to establish. Bo Hanson, Senior Consultant for Athlete Assessments talks about two of the key factors he encounters regularly which prevent the outcome of accountability occurring.

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Getting Comfortable with The Uncomfortable

18/01/2018 No Comments

Earlier this year I released a Handbook and Video Series called Athlete Tough. This project came about because I wanted athletes to understand that qualities such as mental toughness, resilience and grit were in fact teachable skills. Mental toughness is not a mythical quality some are born with and others without.

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Do Millennials Really Lack Mental Toughness?

18/01/2018 No Comments

Mental toughness is like a muscle that needs to be exercised regularly. In this article we’ll examine whether we as Coaches are providing Millennials (or any aged athlete) with enough opportunities to grow the mental skills that produce award-winning performances.

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Cutting Through the Confusion Encompassing Mental Toughness

17/01/2018 No Comments

You’re not alone if you’re confused about the various terms used to describe mental toughness, from grit, sport psychology and mental skills to resilience, there are numerous ways to describe and refer to mental toughness. Do they mean the same thing, or are there important distinctions between them? In this article we cut through the confusion surrounding mental toughness and focus on the most important elements for success in sport.

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The Ultimate Equalizer in Sport

15/01/2018 No Comments

Is the obsession with state-of-the-art equipment and facilities a misguided focus, even a missed opportunity?   By Mim Haigh, Sports Writer – Athlete Assessments Visit

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Back to Basics – Developing Resilience

12/04/2017 3 Comments

In the moments leading up to a game or race, it’s easy to visualize success and feel mentally tough. It’s easy to sit back and talk team strategies with our heart rates low and our breathing under control in an environment where we feel comfortable, unbeatable, ready. But toughness is not defined by pre-game talk or how well you practice your sport.

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Athlete Transition: WHEN ALL YOU HAVE IS YOUR SPORT?

27/03/2017 No Comments

Elite athletes dedicate their lives to their sport, but what happens when it all comes to an end? What happens when all you have is your sport?

This is a topic that has recently gained a lot of momentum as a critical issue in sport. For elite athletes, the large majority of their effort and energy is focused on their training and competition. Throughout their careers, athletes make personal, professional and financial sacrifices so they can pursue their dreams. Often, things outside of sport are perceived as a luxury they simply cannot indulge, so it stands to reason that when sport is no longer an option, an athlete’s life feels out of balance or even, meaningless.

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It’s not about Deficits, it’s about being your Best

20/03/2017 1 Comment

One of the biggest misconceptions when it comes to Sport Psychology is that an athlete needs to have deficits in their mental game before they can seek support. But Sport Psychologist, Dr. Justin Anderson works with some of the world’s best athletes who just want to “be better”.

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Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

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Now, watch us interrupt him for a round of quick fire questions.