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Tag: DISC in sport

Articles and Videos

5 Minutes with Bo Hanson: Where Goals Have Their Place

20/11/2018 No Comments

Where do goals fit in? With the on-going debate by others about the use or purpose of goals (or not), in this 5 minute video Bo Hanson talks about the way goals set standards for behavior and performance. He also talks about the way goals can guide an athlete’s focus, learning from the past, projecting into the future and doing the work required in the now. He brings awareness to the perspective that each time frame offers. Watch as he discusses the place for goals.

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5 Minutes with Bo Hanson: The “What’s Best for the Boat” Concept

20/11/2018 No Comments

In this short video Bo Hanson unpacks a simple tool that gives you the ability to independently analyze performance and optimize outputs every time your athletes take the field, court or track, eclipsing event status and subjective opinion. It’s a way of thinking that can be applied to any sport to achieve repeatable performances, regardless of whether that performance is a national championship, Olympic final or just a routine training session. Watch this short video to find out what’s best for you and your team.

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Coaches, Don’t Let Your Athletes Miss This In Their Training Journals

12/11/2018 No Comments

We’ve all heard about the importance of athletes keeping training journals to improve performance, and like all valuable performance strategies it isn’t whether or not our athletes know about it, but whether they do it. Bo Hanson, Senior Consultant at Athlete Assessments says, “a training journal is one of the first activities we encourage athletes to do. The kind of things we like to see in a training journal include; the way an athlete feels about the session, any mental, physical or technical challenges they identify, things they want to improve on, things they were coached to improve on, strategies they tried and the values they lived on the team that practice.”

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University of Louisiana Athletics Leading the Way

24/10/2018 No Comments

When you visit University of Louisiana’s campus and see the new athletic facilities, a testament to the University’s investment in recent years, you’d understandably be impressed with their focus on the physical side of development. But, you would be misled. What you quickly learn, when you dig a little deeper, is that they are committed to a holistic approach to development across the entire Athletic Department.

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6 CRUCIAL Steps to Success in Taking Over a Program

22/09/2018 No Comments

Congratulations! You’ve just been recruited as the new Head Coach. Whatever circumstances led to your appointment, the fact remains; you need to turn this team around – fast. You’ve got to get important elements of the team on side and develop what’s left of the team culture into a culture that you want. A culture that develops growth and delivers performance. There are six non-negotiable elements to success in this situation.

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Answer to THE Coaching Question

17/09/2018 1 Comment

What’s the difference between super champions, champions and athletes who don’t quite make it? It’s the quintessential coaching question and in this article we’ll recap the research findings that reveal the answers and tell you everything you need to know to apply the academic knowledge to everyday coaching.

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Energize your Team like a Rock Star

03/09/2018 No Comments

Rock bands follow a formula for managing their audience’s energy. When you think about any of the live gigs you’ve been to, they follow a pretty predictable pattern. Predictable but effective. In this short video Bo Hanson shows you how to apply that formula to coaching sessions.

It’s unrealistic to expect athletes to be energized 100% of the time over the course of a training session which may be 2-3 hours long. Instead, it is our job as coaches to manage their energy in an effective way, taking into account physical development, skill acquisition and importantly, enjoyment.

It’s enjoyment and satisfaction that keeps athletes coming back.

It’s essential that most needed, least enjoyable and favorite drills are scheduled in an order that manages your athletes’ energy, ensures they make the most of every session and come back for more.

Watch this video as Bo Hanson explains:

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Momentary Vs Sustained Adaptations – What this means in Elite Sport

10/08/2018 1 Comment

very athlete has a way of doing things that just feels right. A way they like to shoot, or move, or run. Like writing with your dominant hand, it’s comfortable and not in any way forced. That’s what a ‘natural profile’ or ‘natural style’ in the AthleteDISC Profile is, it’s the way you prefer to do things.

When an athlete is able to compete according to this natural style, rather than continually making significant adaptations, they perform at their best. They’re not using any extra energy to do something that doesn’t come naturally.

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Domino Effect in Sport

27/07/2018 1 Comment

Many believe in the ‘domino effect’ as a natural force in life and subsequently, sport. It’s often referred to as the concept of ‘momentum’. The domino effect is best explained as looking at life, or sport, as a series of somehow connected events or situations. When one domino is pushed, the others all fall until the inevitable end result occurs and a thousand dominos are all lying flat.

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Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

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Now, watch us interrupt him for a round of quick fire questions.