Video Presentation by Bo Hanson, 4x Olympian, Coaching Consultant & Director of Athlete Assessments

In this video Bo Hanson recounts his experience of spending a day with the U.S. Navy Seals and what he learnt from them about Mental Toughness.

Resources for Teaching Mental Toughness

Unique Experience at the US Navy Seals Training Day

If you would like more in-depth information on Bo’s experience we cannot recommend this article enough “Unique Experience at the US Navy Seals Training Day”. This article is a tribute to what Bo learnt on the day and how these lessons can be translated into our everyday lives as coaches, athletes and sports administrative staff. Especially valuable is the four step plan for US Navy Seal Mental Toughness.

“Choking or Panicking – Inside Every Athlete’s Worst Nightmare”
How many times have you witnessed the heartbreak of an athlete faltering at a crucial moment? At these times, the terms choking or panicking are thrown around loosely. But what do these terms mean? Is there a difference between them? Can anything prevent an athlete from choking? Featuring Malcolm Gladwell’s analysis on choking and panicking this article is a must read!

“Sport Psychology for the Sports Coach”
Often coaches find sport psychology daunting and put it in the “too hard” basket.  Others outsource it to sport psychologists and miss important benefits of a holistic coaching approach.  Find out what aspects of sport psychology coaches can do themselves to improve their athletes’ performance.

“Emotional Intelligence in Sport”
We marvel at how world class athletes ‘dial up’ the perfect performance consistently.  Discover all you need to know about emotional intelligence in sport.  A complex topic explained simply!

“Posing like a Superhero Improves Performance”
Amy Cuddy’s TED Talks video on how your body language shapes who you are has many powerful applications in sport.  See how power poses can change your testosterone and cortisol levels to help you gain confidence and manage stress – very important in sport!

“Coping with a Poor Performance”
Coming to terms with a poor performance in sport is not easy. There are a range of emotions to be overcome. This article helps you, help your athlete through a loss and ready to compete at their peak again

At Athlete Assessments, we’re here to provide you with excellence in service and here to help you be your best.   If there is anything we can assist you with, please Contact Us

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Athlete tough

Handbook & Video Program

Mental toughness is not a mythical quality possessed by only a few. It is a teachable skill and there are a proven strategies to develop your athletes to be ATHLETE TOUGH.

“Being ATHLETE TOUGH is defined by the actions you take when your performance matters the most. In the heat of battle or when all seems lost, those who stay in the game are those who never lose sight of why they are in the game in the first place.”

This is what it takes to be ATHLETE TOUGH.

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Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

Headshot Bo
BoRowing-Atlanta Olympics

Now, watch us interrupt him for a round of quick fire questions.