By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc.

Tag: Mental Toughness

Articles and Videos

Cutting Through the Confusion Encompassing Mental Toughness

17/01/2018 No Comments

You’re not alone if you’re confused about the various terms used to describe mental toughness, from grit, sport psychology and mental skills to resilience, there are numerous ways to describe and refer to mental toughness. Do they mean the same thing, or are there important distinctions between them? In this article we cut through the confusion surrounding mental toughness and focus on the most important elements for success in sport.

Read More »

The Ultimate Equalizer in Sport

15/01/2018 No Comments

Is the obsession with state-of-the-art equipment and facilities a misguided focus, even a missed opportunity?   By Mim Haigh, Sports Writer – Athlete Assessments Visit

Read More »

Back to Basics – Developing Resilience

12/04/2017 3 Comments

In the moments leading up to a game or race, it’s easy to visualize success and feel mentally tough. It’s easy to sit back and talk team strategies with our heart rates low and our breathing under control in an environment where we feel comfortable, unbeatable, ready. But toughness is not defined by pre-game talk or how well you practice your sport.

Read More »

Unsafe vs Uncomfortable: 5 Minutes with Bo Hanson

07/03/2017 No Comments

Stepping out of your comfort zone is an important component to growth, personal development and achieving success. As Coaches, we continually encourage our athletes to get comfortable with the uncomfortable in order to expand skill development and improve results. However, there is a big difference between creating experiences and/or environments that are uncomfortable and those that are unsafe. In this ‘5 Minutes with Bo Hanson’, we discuss the important differences between being unsafe and being uncomfortable.

Read More »

Get attached to Your Big Why

25/01/2017 No Comments

Elite athletes are comfortable in uncomfortable situations, they need to be, in fact, this skill alone can convert all of the work they’ve done leading up to this moment into a victory.

Read More »

US Navy SEALs Resilience: Lessons on Mental Toughness

19/01/2016 No Comments

Mental toughness and resilience is a key quality in athletes that are revered and successful in their chosen sport. The US Navy SEALs resilience is renowned, they are some of the most mentally tough people in the world. The Navy SEALs consistently work where regular combat units do not have the capabilities to create a successful outcome. This sees the Navy SEALs operating in places civilians cannot imagine, under circumstances which demand the highest levels of mental toughness and team work. That is what sets the Navy SEALs resilience apart.

Read More »

How Athlete Assessments Began – 5 Minutes with Bo Hanson

18/08/2015 1 Comment

In elite sport equipment is equal among competitors, physical conditioning programs are indistinguishable and game or race strategies are often duplicated. The only true competitive advantages are gained by investing in the mental and emotional skills of your people, and their relationships with each other.

Read More »

Coaching Resiliency in Sport – 5 Minutes with Bo Hanson

17/08/2015 No Comments

Recently we were over in the University of Notre Dame, which is a phenomenal place and we enjoyed our time there. It was at the ‘Play Like a Champion’ Conference and myself and Liz, we both presented a presentation to the whole audience and we spoke specifically about developing mental toughness or if you like resiliency.

Read More »

Don’t miss another newsletter! Sign up today…

At Athlete Assessments, we’re here to provide you with excellence in service and to help you be your best. If there is anything we can assist you with, please Contact Us.

Athlete Assessments DISC Profiling Bo Hanson

5 Minutes with Bo Hanson

Watch videos from our extensive series

Read more
most-recent11

Resources and Materials

Keep ahead with our most useful resources

Read more
Most Recent Articles

Athlete Assessments’ Newsletters

Catch up on the latest news, articles and videos

Read more

Search our library of free articles and videos.

Looking for something specific? You can use our search function to find what you are looking for:

Learn more about Athlete Assessments

DISC-silhouette-white

DISC Profiling

Learn how to master the people side of sport using DISC Profiling...

Learn more

What We Do

We specialize in helping our clients create and sustain winning results...

Learn more

Our Clients

See who we work with and read what they say about us...

Read more
Athlete Assessments DISC Profiling

Contact Us

About

Client Log In

Order Online

Our Clients

Resources and Articles

Key Services

Other Information

© 2007 – 2024  Athlete Assessments

Facebook-f X-twitter Youtube Instagram Linkedin

Athlete Assessments acknowledges the Traditional Custodians of the land on which we operate, live, and gather as employees, and recognize their continuing connection to land, water, and community. We pay respect to Elders past, present, and emerging.

Shopping Cart

Start typing and press enter to search

WinningTeamsCover-smaller
Get Your Copy Now!

FREE DOWNLOAD

WHAT WINNING TEAMS GET RIGHT PLAYBOOK

The Game Plan for Winning

One of the benefits of working with many different sporting teams each year is the insight we gain in what really makes the difference for sustained success.

We share our fundamental performance philosophies and some of the key models we use to achieve success – think of it as the how-to on performance.

Get Your Copy Now!

Bo Hanson

Senior Consultant & Director

Bo Hanson’s career within the sport and the business sector spans over 25 years, delivering leadership, management, and coach development. In addition to his own athletic career comprising of four Olympic appearances and including three Olympic medals, Bo has worked for many years with coaches and athletes from over 40 different sports across the globe. Bo was also the winner of the Australian Institute of Training and Development (AITD) 2023 Award for L&D Professional of the Year, for his dedication to L&D and transformational work across various industries.

After a successful career in sport including four Olympics and three Olympic Medals, Bo co-founded and developed Athlete Assessments in 2007. Bo now focuses on working with clients to achieve their own success on and off ‘the field’, and has attained an unmatched track-record in doing exactly this.

Read more about Bo Hanson
Headshot Bo
BoRowing-Atlanta Olympics

Now, watch us interrupt him for a round of quick fire questions.